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Sports Hypnotherapy and Wellness CoachingMindAr_Admin2025-02-22T20:55:12+00:00

Sports Hypnotherapy and Wellness Coaching

As a Sports Hypnotherapist & Wellness Coach, I utilize hypnotherapy and health counselling techniques to help athletes enhance their performance, overcome mental barriers, and achieve their peak potential.

By integrating my health sciences research background and experience, with my hypnotherapy and nursing training and experience, I support athletes in optimizing their physical and mental well-being for sustained success in their sport.

This Includes the Following:

  • Performance Anxiety: Reducing nervousness and boosting confidence before and during competitions.
  • Focus and Concentration: Improving mental clarity and attention during high-stakes situations.
  • Mental Blocks: Overcoming psychological barriers that hinder performance or progress.
  • Stress Management: Helping athletes manage stress and maintain a calm, composed mindset.
  • Visualization and Goal Setting: Using guided imagery to visualize success and set effective, motivational goals.
  • Motivation: Enhancing drive and commitment to training and performance.
  • Injury Recovery: Supporting mental and emotional recovery from injuries to speed up physical healing.
  • Habit Formation: Establishing positive habits and routines that contribute to better performance and overall well-being.
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Erin Mcallister

Integrated Health and Wellness Counsellor, Hypnotherapist and Life Coach

MSc, BASc (Honours), LPN, CHt

Book a session today and start the journey to a happier, healthier you.

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