Health and Wellness Counselling with Mind Artistry
Health and Wellness Counselling offers personalized support and practical tools to help clients achieve sustainable improvements in their overall health and well-being.
As a wellness counsellor, I use a holistic approach to enhance physical health, mental health, and lifestyle habits, promoting a healthier, more balanced life.
By leveraging my expertise as a nurse and health scientist, along with evidence-based findings, I create personalized health plans that address your unique needs and support you through changing health challenges. I provide comprehensive guidance to help you navigate your health care journey with confidence and clarity.
Areas of Expertise and Supports:
- Physical and Mental Health Advising: Personalized guidance on navigating health systems and improving physical and mental health, including nutrition, fitness, and lifestyle.
- Pre & Post-Natal Counselling and Support: Guidance through the physical and emotional aspects of pregnancy and postpartum recovery, focusing on health and adjustment.
- Pre & Post-Natal Counselling and Support: Guidance through the physical and emotional aspects of pregnancy and postpartum recovery, focusing on health and adjustment.
- Mindfulness and Meditation Coaching: Techniques to enhance mental clarity, reduce stress, and promote well-being through mindfulness and meditation practices.
- And So Much More: Tailored support for additional health and wellness needs beyond the listed areas.
Unsure if your physical or mental health challenge fits within Health and Wellness Counselling?
Contact me for more information or book a free consultation.
